Designed for educators and staff at youth- and family-serving organizations, this 45-minute session will explore anticipatory anxiety, the stress response, and the stress cycle, offering practical strategies to support healing and resilience. Participants will also engage in an experiential healing practice to foster well-being in both personal and professional spaces. Don’t miss this opportunity to gain valuable insights and tools for navigating uncertainty through a trauma-informed lens.
Learn how to practice stress cycle completion techniques such as movement, mindful connection, and deep breathing.
Learn how to implement consistent routines and greetings for students to create predictability and reduce anticipatory anxiety.
Explore starting a creative practice as a form of stress relief and self-expression.
Incorporate opportunities for students to practice stress cycle completion techniques throughout the school day.
Attendees to reflect on their relationship with rest and consider ways to prioritize restful practices.
Understand how to leverage the "connect, then redirect" strategy when communicating with students.
Course Information
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Our course offering is accessible from any device, anywhere, anytime. After your initial registration, you can log in using your account credentials from your phone, tablet, or desktop computer to track your course progress and experience the lesson curriculum.
All video content is available with closed captioning. Video transcripts are also available for download with each lesson.
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